{"id":23388,"date":"2021-03-22T20:19:45","date_gmt":"2021-03-22T18:19:45","guid":{"rendered":"https:\/\/zahrashameya.com\/?p=23388"},"modified":"2021-03-22T20:19:45","modified_gmt":"2021-03-22T18:19:45","slug":"10-%d8%b7%d8%b1%d9%82-%d9%82%d9%8a%d9%85%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d8%ab%d8%a7%d9%81%d8%a9-%d8%b4%d8%b9%d8%b1%d9%83-%d9%88%d8%b7%d9%88%d9%84%d9%87-%d9%81%d9%8a-%d9%88%d9%82","status":"publish","type":"post","link":"https:\/\/zahrashameya.com\/?p=23388","title":{"rendered":"10 \u0637\u0631\u0642 \u0642\u064a\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0634\u0639\u0631\u0643 \u0648\u0637\u0648\u0644\u0647 \u0641\u064a \u0648\u0642\u062a \u0648\u062c\u064a\u0632"},"content":{"rendered":"

\"\u0635\u062d\u0629<\/p>\n

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1\u20e3 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12:<\/p>\n

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\n\u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0646\u0633\u0628\u062a\u0647 \u0641\u064a \u062c\u0633\u0645\u0643\u060c ((\u0644\u0643\u0646 \u064a\u062c\u062f\u0631 \u0628\u0643 \u0623\u0646 \u062a\u0633\u062a\u0634\u064a\u0631\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u0627\u064b)).<\/p>\n

2\u20e3 \u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633:<\/p>\n

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3\u20e3 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0643\u0645\u0627 \u064a\u062c\u0628:<\/p>\n

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4\u20e3 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u062f \u0628\u0623\u063a\u0644\u0641\u0629 \u0630\u0627\u062a \u0645\u0644\u0645\u0633 \u062d\u0631\u064a\u0631\u064a:<\/p>\n

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5\u20e3 \u062a\u063a\u064a\u064a\u0631 \u062a\u0633\u0631\u064a\u062d\u0629 \u0630\u064a\u0644 \u0627\u0644\u062d\u0635\u0627\u0646:<\/p>\n

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6\u20e3 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u062c\u0644\u062f \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633:<\/p>\n

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7\u20e3 \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0645\u0627\u0621 \u0641\u0627\u062a\u0631:<\/p>\n

\ud83d\udebf \u0628\u0639\u062f \u063a\u0633\u0644 \u0634\u0639\u0631\u0643\u060c \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u0645. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0636\u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0639\u0648\u0645\u062a\u0647.<\/p>\n

8\u20e3 \u062a\u062c\u0631\u0628\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646:<\/p>\n

\ud83e\uded2 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (E)\u060c \u0648\u0647\u0648 \u0645\u0645\u062a\u0627\u0632 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0644\u0645\u0639\u0627\u0646\u0647 \u0648\u0646\u0639\u0648\u0645\u062a\u0647.
\n\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u062a\u062f\u0644\u0643\u064a \u0628\u0647 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631 \u0645\u0639\u0627\u064b \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u063a\u0637\u064a \u0631\u0623\u0633\u0643 \u0628\u0642\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 15 \u0648 30 \u062f\u0642\u064a\u0642\u0629\u060c \u0642\u0628\u0644 \u0623\u0646 \u062a\u063a\u0633\u0644\u064a\u0647 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648… \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u0645\u0641\u0639\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u0648\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0623\u0648 \u0627\u0644\u062e\u0631\u0648\u0639\u060c \u0623\u0648 \u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0623\u0648 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0625\u0644\u064a\u0647.<\/p>\n

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\ud83d\udd1f \u0631\u0627\u0642\u0628\u064a \u0623\u0643\u0644\u0643:<\/p>\n

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