{"id":23606,"date":"2021-05-17T18:27:21","date_gmt":"2021-05-17T15:27:21","guid":{"rendered":"https:\/\/zahrashameya.com\/?p=23606"},"modified":"2021-05-21T18:45:17","modified_gmt":"2021-05-21T15:45:17","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%aa%d8%b2%d9%8a%d8%af-%d9%83%d9%81%d8%a7%d8%a1%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%b3%d8%a9","status":"publish","type":"post","link":"https:\/\/zahrashameya.com\/?p=23606","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u062a\u0632\u064a\u062f \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23622 aligncenter\" src=\"https:\/\/zahrashameya.com\/wp-content\/uploads\/2021\/05\/00000593.jpg\" alt=\"\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0634\u062e\u0635\u064a - \u0646\u0635\u0627\u0626\u062d \u062a\u0632\u064a\u062f \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\" width=\"630\" height=\"300\" srcset=\"https:\/\/zahrashameya.com\/wp-content\/uploads\/2021\/05\/00000593.jpg 630w, https:\/\/zahrashameya.com\/wp-content\/uploads\/2021\/05\/00000593-300x143.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>\u2049\ufe0f \u064a\u062a\u0631\u062f\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0639\u0646 \u062a\u0634\u062a\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0625\u0636\u0627\u0639\u0629 \u0627\u0644\u0648\u0642\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u0629<br \/>\n\u0644\u0630\u0627 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u062f\u0629 \u0646\u0635\u0627\u0626\u062d \u0633\u062a\u062c\u0639\u0644 \u0645\u0646 \u062f\u0631\u0627\u0633\u062a\u0643 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0625\u0646 \u0637\u0628\u0642\u062a\u0647\u0627.<\/p>\n<p>\ud83d\udccc\u0627\u0631\u0645\u064a \u0647\u0627\u062a\u0641\u0643 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646\u0643 \u0623\u0648 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0623\u0646\u0638\u0627\u0631\u0643..<\/p>\n<p>\ud83d\udcf1 \u0645\u0627\u0630\u0627 \u0644\u0648 \u0627\u062d\u062a\u062c\u062a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u061f<br \/>\n\u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0646 \u0643\u0627\u0646 \u064a\u0645\u0643\u0646 \u062a\u0623\u062c\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0627\u062a\u0641\u0643 \u0625\u0644\u0649 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u0627\u0641\u0639\u0644\u064a \u0648\u0625\u0644\u0627 \u0642\u0648\u0645\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u063a\u0631\u0641\u0629 \u062b\u0627\u0646\u064a\u0629 \u0645\u062b\u0644\u0627\u064b \u0628\u062f\u0648\u0646 \u0623\u0646 \u062a\u062c\u0644\u0633\u064a \u0648\u062e\u0630\u064a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0627\u0644\u062a\u064a \u0628\u062d\u062b\u062a \u0639\u0646\u0647\u0627 \u0648\u0639\u0648\u062f\u064a \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<p>\ud83d\udccc \u062e\u0635\u0635\u064a \u0645\u0643\u0627\u0646\u0627\u064b \u0644\u0644\u062f\u0631\u0627\u0633\u0629:<\/p>\n<p>\ud83d\udeaa \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u063a\u0631\u0641\u0629 \u0643\u0627\u0645\u0644\u0629.. \u0631\u0628\u0645\u0627 \u0637\u0627\u0648\u0644\u0629 \u0648\u0643\u0631\u0633\u064a \u0623\u0648 \u062d\u062a\u0649 \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u062a\u0641\u064a \u0628\u0627\u0644\u063a\u0631\u0636.. \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0645\u0643\u0627\u0646 \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u0625\u0644\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0627\u0646 (\u0647\u0627\u062f\u0626\u060c \u0641\u064a\u0647 \u0625\u0636\u0627\u0621\u0629 \u062c\u064a\u062f\u0629\u060c \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0645\u0644\u0647\u064a\u0627\u062a \u0648\u0645\u0634\u062a\u062a\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u064a\u062d\u0648\u064a \u0643\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629) \u0648\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0627\u0646 \u0644\u063a\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.. \u0641\u0642\u0637 \u0644\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n<p>\ud83d\udccc \u0648\u0642\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629:<\/p>\n<p>\u261d\ufe0f\ud83c\udffb \u064a\u0642\u0648\u0644 \u0627\u0628\u0646 \u062c\u0645\u0627\u0639\u0629:<br \/>\n&#8220;\u0623\u062c\u0648\u062f \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0644\u0644\u062d\u0641\u0638 \u0627\u0644\u0623\u0633\u062d\u0627\u0631 \u0648\u0644\u0644\u0628\u062d\u062b \u0627\u0644\u0625\u0628\u0643\u0627\u0631 \u0648\u0644\u0644\u0643\u062a\u0627\u0628\u0629 \u0648\u0633\u0637 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0644\u0644\u0645\u0637\u0627\u0644\u0639\u0629 \u0648\u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0644\u064a\u0644&#8221;<\/p>\n<p>\ud83c\udf31 \u0644\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0644\u0643\u0644 \u0634\u064a\u0621 \u0648\u0642\u062a\u0647 \u0625\u0646 \u0627\u0633\u062a\u0637\u0639\u062a\u064a.<\/p>\n<p>\ud83d\udccc \u0645\u0627\u0630\u0627 \u0639\u0646 \u0645\u062f\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u061f \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u062f\u0631\u0633\u064a\u0646\u061f<\/p>\n<p>\ud83c\udf80 \u0647\u0630\u0627 \u064a\u0639\u0648\u062f \u0644\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u0646\u062c\u0627\u0632\u0647..<\/p>\n<p>\u26a0\ufe0f \u0630\u0627\u0643\u0631\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0633\u0645\u0651\u0649<br \/>\nPomodoro Technique<\/p>\n<p>\u0648\u062e\u0644\u0627\u0635\u062a\u0647\u0627 \u0623\u0646\u0643 \u062a\u062f\u0631\u0633\u064a\u0646 \u0644\u0645\u062f\u0651\u0629 25 \u062f\u0642\u064a\u0642\u0629 \u0628\u062a\u0631\u0643\u064a\u0632 \u0634\u062f\u064a\u062f \u062f\u0648\u0646 \u0627\u0644\u0625\u0644\u062a\u0641\u0627\u062a \u0644\u0623\u064a \u0645\u0634\u062a\u062a\u060c \u062b\u0645 \u062a\u0623\u062e\u0630\u064a\u0646 \u0625\u0633\u062a\u0631\u0627\u062d\u0629 \u0628\u0639\u062f\u0647\u0627 \u0645\u0646 5 \u0625\u0644\u0649 10 \u062f\u0642\u0627\u0626\u0642 \u0648\u0647\u0643\u0630\u0627 \u062a\u0643\u0631\u0631\u064a\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u062a\u0647\u064a \u0645\u0646 \u0648\u0631\u062f\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u064a.<\/p>\n<p>\ud83d\udccc \u0627\u062d\u0641\u0638\u064a \u0628\u0630\u0643\u0627\u0621:<\/p>\n<p>\ud83d\udc4c\ud83c\udffb \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u062f\u064a\u0646 \u0623\u0646 \u062a\u062d\u0641\u0638\u064a \u0634\u064a\u0626\u0627\u064b \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0627\u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0645\u0646 \u062d\u0648\u0627\u0633\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0638 \u0643\u0623\u0646 \u062a\u0643\u062a\u0628\u064a \u0645\u0627\u062a\u0631\u064a\u062f\u064a\u0646 \u062d\u0641\u0638\u0647 \u0648\u062a\u0642\u0631\u0623\u064a\u0647 \u0648\u0623\u0646\u062a \u062a\u0643\u062a\u0628\u064a\u0646\u060c \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0623\u064a\u0636\u0627\u064b.<\/p>\n<p>\ud83d\udccc \u0631\u0627\u062d\u0629 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643:<\/p>\n<p>\ud83d\ude14 \u0644\u0646 \u062a\u0633\u062a\u0637\u064a\u0639\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062a\u0639\u0628\u0629 \u0623\u0648 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.. \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0648\u0633\u0637\u064a\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0647\u064a \u0645\u0646 5 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0623\u064a\u0636\u0627\u064b \u0644\u0627 \u062a\u062f\u0631\u0633\u064a \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645 \u0643\u0628\u064a\u0631\u0629.<\/p>\n<p>\ud83d\udccc \u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a:<\/p>\n<p>\u2615\ufe0f \u0644\u0627 \u062a\u0643\u062b\u0631\u064a \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629..<\/p>\n<p>\ud83d\udccc \u0627\u0633\u062a\u063a\u0644\u064a \u0627\u0644\u0647\u0645\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629:<\/p>\n<p>\u23f0 \u0647\u0646\u0627\u0643 \u0623\u0648\u0642\u0627\u062a \u064a\u0623\u062a\u064a\u0643 \u0641\u064a\u0647\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u0645\u0627\u0633 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0631\u0628\u0645\u0627 \u0628\u0639\u062f \u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u062f\u064a\u0648 \u062a\u062d\u0641\u064a\u0632\u064a \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0645\u0646\u0634\u0648\u0631 \u062a\u062d\u0641\u064a\u0632\u064a \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643..<br \/>\n\u0627\u0633\u062a\u063a\u0644\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0631\u0635\u0629 \u0648\u0627\u0630\u0647\u0628\u064a \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u0648\u0631\u0627\u064b.<\/p>\n<p>\ud83d\ude09 (\u0625\u0630\u0627 \u0647\u0628\u0651\u062a \u0631\u064a\u0627\u062d\u0643 \u0641\u0627\u063a\u062a\u0646\u0645\u0647\u0627 \u0641\u0639\u0642\u0628\u0649 \u0643\u0644\u0651 \u062e\u0627\u0641\u0642\u0629\u064d \u0633\u0643\u0648\u0646\u064f..)<\/p>\n<p>\u270d\ud83c\udffb \u0623\u062b\u0646\u0627\u0621 \u062f\u0631\u0627\u0633\u062a\u0643 \u0633\u062a\u0623\u062a\u064a\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629.. \u0644\u0627 \u062a\u0641\u0643\u0631\u064a \u0628\u0647\u0627 \u0627\u0643\u062a\u0628\u064a\u0647\u0627 \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u0648\u0627\u062d\u062a\u0641\u0638\u064a \u0628\u0647\u0627 \u0625\u0644\u0649 \u0646\u0647\u0627\u064a\u0629 \u0648\u0642\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n<p>\u263a\ufe0f \u0623\u062a\u0645\u0646\u0649 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f\u0648\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0637\u0628\u0642\u0648\u0647\u0627 \u0641\u064a \u062f\u0631\u0627\u0633\u062a\u0643\u0645 \u0648\u063a\u062f\u0627 \u0627\u0646 \u0634\u0627\u0621\u0627\u0644\u0644\u0647 \u0646\u0631\u0633\u0644 \u0645\u0646\u0634\u0648\u0631\u0627 \u0639\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[396,6,11],"tags":[875,284,876,508],"views":970,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/zahrashameya.com\/wp-content\/uploads\/2021\/05\/00000593.jpg","_links":{"self":[{"href":"https:\/\/zahrashameya.com\/index.php?rest_route=\/wp\/v2\/posts\/23606"}],"collection":[{"href":"https:\/\/zahrashameya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zahrashameya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zahrashameya.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zahrashameya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23606"}],"version-history":[{"count":2,"href":"https:\/\/zahrashameya.com\/index.php?rest_route=\/wp\/v2\/posts\/23606\/revisions"}],"predecessor-version":[{"id":23624,"href":"https:\/\/zahrashameya.com\/index.php?rest_route=\/wp\/v2\/posts\/23606\/revisions\/23624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zahrashameya.com\/index.php?rest_route=\/wp\/v2\/media\/23622"}],"wp:attachment":[{"href":"https:\/\/zahrashameya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zahrashameya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zahrashameya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}